I consider myself to be pretty self aware when it comes to my carbon footprint, my consumption, and my waste. I’ve been on a mission for almost a year now to reduce all three of those things. I have been an ovo-pescetarian since 2012, meaning that I chose to remove the majority of meat from my diet, but still consume seafood (fish and shellfish) and eggs. In either one of my earlier blog posts or in a comment on someone else’s blog, I wrote about how I try not to talk about my diet and when I do I keep it brief because meat-eaters often assume that non-meat-eaters will verbally attack and shame them for their meat-eating ways. If someone offers me meat, I politely say, “no, thank you,” and leave it at that, no further explanation needed. I also don’t usually call myself an “ovo-pescetarian,” even though technically that is what my diet is called. About a year ago I decided that I was going to reduce my consumption of animal products, so now I limit myself to 4 eggs per week and i only eat seafood on weekends. I don’t drink milk, I buy dairy-free ice cream, I usually only eat cheese on pizza or sometimes a little bit of parmesan on pasta, but I do eat butter every day. I have considered becoming a vegan for a while now, but have been hesitant.
So, this week. . . I’m going vegan! I’m excited to try it out and see how it’s going to go. I’m going to keep a list of everything I considered eating, take note of which foods I avoid for not being vegan, and take note of anything I use as a vegan substitute for a non-vegan food. As an additional challenge, if and when an appropriate situation arises, I will attempt to have casual and educational, but not patronizing, conversations on the benefits of plant-based diets and reducing our animal product and byproduct consumption. Check back in a few days for an update!
Wow! What a trip.
I know I said I eat butter every day, but oh my goodness I eat a lot of butter! I put butter on toast, pasta, I use it to sautee vegetables for stir fries, on baked potatoes and baked sweet potatoes, and it’s in cookies… Butter is my go-to fat when cooking. This week I bought vegan butter from the grocery store, which is a little more expensive so I tried to use it more sparingly. I think finding vegan alternatives overall made me eat healthier! Most days I’m on campus from around 9-3 with class, work, and meetings. For breakfast, I have a smoothie that is already vegan (8 oz orange juice, 1 banana, 1 cup chopped kale, 1 cup frozen berries). Sometimes in the mornings I also like to eat toast with butter, but this week I substituted peanut butter for butter, which actually has more nutritional value. I also drink coffee every morning, and I take it black. The rest of my meals throughout the day are a little funky. I’m on campus during lunchtime, but I don’t have a meal plan, and I don’t want to buy lunch everyday. The smoothie is surprisingly filling, but around 1 I start getting a little hangry. I usually bring a bag of my own “trail mix” of whatever nuts I have, usually peanuts, almonds, and sunflower seeds, and I add chocolate chips too. I also bring an apple or an orange. The chocolate chips are not vegan, so I decided to leave those out — I definitely missed them. That little snack isn’t very filling, but it does the trick until I get home.
When I get home around 3:30 I have a late lunch. I feel like I don’t have a lot of time to cook for myself lately with it being the end of the semester, so I try to make things that I can put on the stove or in the oven and leave until they’re ready. On Monday, I had brussel sprouts with a little bit of olive oil and salt and pepper and rice. Dinner is where I ran into trouble. I was just going to make pasta with butter, a little bit of garlic salt and pepper, and parmesan. To be vegan, I couldn’t use butter or parmesan. Instead, I used olive oil and added tomato and basil which I don’t usually do, and I skipped the cheese. It felt like a much fresher meal, and I felt good after eating it.
What I eat before I get home at 3:30 rarely changes. On Tuesday, I wanted something a little sweeter because I was missing my chocolate chips and I have a huge sweet tooth. One of my favorite things to make to satisfy that craving is a baked sweet potato with butter, a little bit of salt, and brown sugar. Butter isn’t vegan, so I tried the vegan butter that I had gotten. It tasted a little different, but wasn’t too noticeable. For dinner, I made a “stir fry” with rice. I used scare quotes there because it’s not really a stir fry. Like I said earlier, I like to get things going and walk away to do other things until it’s done cooking. For stir fries, I chop up my vegetables (broccoli, red pepper, onion, garlic), and put them on a sheet pan in the oven with a little butter or olive oil and salt and pepper. In order to be vegan, I used olive oil. I stayed up late and was craving something sweet and wanted a cookie, but, because they had butter in them, they weren’t vegan. Instead I made popcorn (on the stove with vegetable oil) and sprinkled it with a little brown sugar and cinnamon!
By Wednesday I was really craving chocolate. For some reason, I thought that all chocolate had dairy in it. One of my friends informed me that was a common misconception. There are actually quite a few standard chocolate bars that don’t contain dairy, the issue is that they are processed in facilities where they might come into contact with dairy. A lot of dark chocolates are vegan. My grandfather used to buy Chocolove chocolate bars that come with a love poem inside the wrapper — and the dark chocolate bar is vegan! It was a nice little sentimental treat.
Overall, eating vegan was much simpler for me than I expected. I solved my chocolate issue, but the one thing I didn’t try out was vegan cheese. I talked to some of my vegan friends, and they said that vegan cheese is just not the same, but they gave me a few kinds to look for in the future. I think I could eat vegan for the majority of the time, but I do really enjoy seafood and baked goods (eggs, butter, milk). I also realized when walking through the grocery store that if you buy packaged foods instead of fresh produce, the majority of labels say that the food was processed in a facility where it might come in contact with with milk and eggs. My intuition is that that would be very discouraging for someone who hasn’t already made the transition to eating a heavily plant-based diet. I think small steps are key. If you’re interested in reducing your consumption of animal products, maybe start by just trying to incorporate more fresh produce into your diet and get away from pre-packaged foods. Try limiting your meat and/or seafood consumption to only weekdays or only weekends or whatever fits your lifestyle — it will be more difficult to sustain your new diet if you make a drastic change.
If youre interested in going vegan, here are a couple blogs to check out!
Vegan in the Freezer (https://veganinthefreezer.com/) — “The recipes feature healthy and delicious food that you can enjoy now or freeze for future meals.”
Vegan Heaven (https://veganheaven.org/) — She has a nice section on Vegan Life including information on veganism and going vegan as well as vegan travel.